Drinking plenty of liquids, gargling with warm salt water and if over four years old, sucking on lozenges may ease a sore throat. Taking pain medication such as ibuprofen or paracetamol may also help. Avoid giving aspirin to children because this may cause a rare, serious condition.

Gargle with salt water—but steer clear of apple cider vinegar.
Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them.

Drink extra-cold liquids.
Those first few swallows may not be pleasant. But just as icing a sprained ankle can dull the pain and prevent swelling, drinking icy liquids can both numb your throat and calm some of the inflammation that’s causing you pain.

Skip acidic foods.
Acid reflux—which occurs when acids produced by your stomach make their way into the throat—is a common cause of a sore throat, Dr. Comer says. That means anything you do to stoke acid reflux could prolong or worsen a sore throat. For that reason, Dr. Comer recommends avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Eating before you lie down can promote reflux and heartburn.

Swallow antacids.
If you think acid reflux is to blame for your sore throat, taking antacids or other reflux meds could help relieve pain, Dr. Finkelston says. As a first-line treatment, try an over-the-counter antacid such as Tums or Mylanta.

Dr Ravi’s ENT & Allergy
Opp Virat Hospital Dharuhera Chungi Rewari
Time10 am to 2 pm……….

Apex hospital & Trauma Centre
Plot no 5, Sec 6, Dharuhera Rewari
Time 8 am to 10 am , 2 pm to 7 pm
9899334307
8607274999
www.drrksingh.in

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निकट विराट अस्पताल धारूहेड़ा चुंगी रेवाड़ी
सुबह 10 बजे से दोपहर 2 बजे तक.

अपेक्स अस्पताल
प्लॉट नंबर 5 सेकंड 6 धारूहेड़ा रेवाड़ी
समय सुबह 8 बजे से 10 बजे तक, दोपहर 2 बजे से शाम 7 बजे तक
9899334307
8607274999
www.rksingh.in
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